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Learn How to Fall Asleep in 5 Minutes or Less with the 3-2-1 Technique

🧵 The TL;DR

The 3-2-1 Technique for Sleep Induction helps you relax your body and slow your mind down in just five minutes or less by taking three deep breaths, reflecting on two things you're grateful for and repeating one positive affirmation until you fall asleep.

    🔑 Key Points

  • Take 3 Deep Breaths - inhale through the nose and exhale through the mouth
  • Reflect on 2 Things You're Grateful For
  • Repeat 1 Positive Affirmation Until You Drift Off To Sleep

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